Imagine you were given the tools to perform at your Best Mental & Physical capacity.
Committed To Your Goals
You'd be confident in your ability to try different things
Something like Exercise wouldn't make you squirm
You'll notice a difference in your energy levels after exercise
Food choices actually become easier to make
Your body would be a product of discipline and positive habits.
You'd feel good about eating food, rather than stressing.
You will take responsibility .
With proper guidance, you'll do the proper physical training on the days we're not together.
In times of overwhelm, you will be able to step back, assess, and re-direct
After our time, you'll still want to be on your self improvement journey
The workouts will be done on your schedule, so there's no rush
Your habits will be one of discipline, rather than disappointment